I offer support to people who are struggling with issues such as anxiety, burnout, return to work, PTSD, substance use, unrealistic expectations, self defeating behaviors and relationship difficulties.

These symptoms may be rooted in trauma, abuse or wounds from the past or you may be experiencing them for the first time; no matter your circumstance, I am here to listen. When you are struggling, you may experience feelings of overwhelm, hopelessness, shame, guilt or exhaustion. This can feel incredibly lonely and destabilizing, it may feel like the joy has been lost in your life.

I know how hard this can be. I can offer you a safe and comfortable space to process your feelings and grow, I can teach you new skills to work toward a life that feels worth living and to get you where you want to be. I work specifically with individuals and couples. I am an occupationally aware Clinician who has specialized training in EMDR, working with first responders, the Flash Technique, Mindfulness, and Focusing.

I am a Registered Clinical Counsellor with BCACC in private practice. As a trauma therapist I support individuals and couples who have experienced difficulties and challenges at any stage in their life. My goal is to get you back on track and experiencing joy in your life again. Please book a free consultation with me if it feels like I could help you.

I offer support to people who are struggling with issues such as anxiety, burnout, return to work... Read More

I offer compassionate support to those navigating grief—whether recent or long-standing— anxiety, exhaustion, trauma, self-criticism and the stress of life-transitions. Any of these challenges can cloud connection to your inner wisdom. Often, the tension we feel in the present is tied to wounds and losses in our past. Together, we explore what holds you back, embrace what needs to be felt, and discover ways to address your concerns in a strength-based, empowering way. Change can feel daunting, and feelings like hopelessness, overwhelm and guilt may obscure your innate desire for well-being, peace, and joy. I understand how challenging this journey can be and how rewarding a life-transition can feel. I am here to listen and accompany.

My approach integrates talk therapy with over 35 years of somatic experience as a Registered Massage Therapist, creating a holistic space for healing. Using Mindful Self-Compassion, Internal Family Systems (IFS), Narrative, Journaling, and CBT therapies, I guide our work together through breath work and mind-body-spirit connections. By gently exploring how your heart, mind, and body respond to life’s important moments, you can discover sustainable pathways to balance and clarity.

As a Registered Clinical Counsellor with BCACC, I am dedicated to providing safe, confidential support that is both compassionate and practical. My goal is to help you heal what needs healing, manage your unique emotional landscape, and orient yourself toward peace and happiness.

I offer compassionate support to those navigating grief—whether recent or long-standing— anxiety,... Read More